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Physical and Health Education: Mental Well-Being

Big Idea (6): Healthy choices influence our physical, emotional, and mental well-being

Big Idea (5): Understanding ourselves and the various aspects of health helps us develop a balanced lifestyle

Curricular Competency (5+6): Mental Well-Being: describe and assess strategies for promoting mental well-being, for self and others

First Peoples Principles of Learning: Learning is reflective

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